Dr Kumari Valentine

5 powerful strategies to feel calm now!

Get out of stress, anxiety, overwhelm, and panic. I would love to share this short training with you and teach you five soothing skills to help you rewire and reset your nervous system. You will have access to a video so you know what to do, audio files to use on the go, and a handy PDF guide.

A lot of science, a little magic ;)

When you have lived with stress or trauma for so long, it can be hard to know what it's like not to be in that state.

I'm so pleased you are here and looking to learn some new skills that will heal your brain and mind.

I realise that there can be delays seeing a therapist or perhaps that's not a current option. I've made you a special training of five of my favourite strategies that I routinely teach all my clients in my sought after private practice. The strategies come from a range of types of approaches including energy psychology and mindfulness. You'll receive a booklet with links to audio files and a 8 minute video outline.

Would you like to feel calmer?

Enter your details below to immediately access my free training.

    I respect your privacy. Unsubscribe at any time. By signing up you will receive emails from me.